What Food Should You Pack for Your Next Rafting Adventure?

Fruits, Vegetables, and Nuts

Apples, oranges, grapefruits, peaches, and other refreshing fruits are great snacks to bring on your rafting adventure. Fruit is not only sweet and delicious, but it also contains vitamins, minerals, and other nutrients you need to stay healthy. When you participate in activities that require physical exercise, such as rafting, your body uses these essential minerals, so it’s important to replace them by eating vitamin-rich foods. If you enjoy crunchy foods, vegetables are another healthy snack option that contain essential vitamins and nutrients. Nuts, such as almonds, cashews, and pecans, are also nutritious and tasty snacks for anyone who loves crunchy textures. They are easy to pack and do not spoil as quickly as fruits and vegetables.

Energy-Boosting Protein

Even though your backpacking inflatable raft from Kokopelli is lightweight and easy to carry, you may feel tired after hiking to your rafting destination, especially if you choose a difficult trail. It’s important to maintain your stamina by bringing energy-boosting protein on your trip. There are plenty of tasty options, such as beef jerky, protein or granola bars, and peanut butter sandwiches. These protein-rich foods will help balance your energy levels so you can enjoy your rafting adventure to the fullest.

Dehydrated Dishes

The final item to consider when deciding on food you should pack for your next rafting adventure is a dehydrated meal. If you plan to camp after your rafting expedition, dehydrated dishes will come in handy. They are small, lightweight, and easy to prepare. Additionally, dehydrated food has greatly improved in recent years, so you can find plenty of meals that are quite delicious.